The night before feels loud
Your head runs through childcare, milk, clothes, inboxes, and whether the baby will settle. The guide turns that noise into a written first-week plan.
Return to work after maternity leave without losing yourself
You do not need a pep talk. You need a plan for the first Monday, the nursery bag, the feeding question, the manager conversation, and the moment everyone assumes you are fine.
Digital download. The single guide is £18.99. The Mama Bundle is £30.99 and includes the return-to-work guide, the fourth-trimester guide, and the couples guide.
The first meeting needs words
You get scripts for the return conversation, workload boundaries, flexible work requests, and the handover nobody prepared.
Your home needs a rhythm
The plan covers pickups, dinners, bedtime pressure, partner check-ins, and what to lower before the week starts to fray.
Inside the guide
- A first-week checklist for bags, childcare, clothes, food, pumping, commute, and backup care.
- Email and meeting scripts for your manager before the first day back.
- A home rhythm sheet for partner roles, evenings, and the first rough day.
- A short faith note for the mum who feels grateful and sad in the same breath.
Read the free first day back checklist if you need a smaller starting point before buying the full guide.
This is for the mum who wants to do her job well and still come home with enough of herself left for the baby.
If you are still in the messy middle
The Mama Bundle may fit better if work is only one part of the pressure. It adds the Fourth Trimester Recovery Companion and Why You Are Fighting After Baby, so the physical recovery and marriage strain are not treated like side issues.
Bundle: £30.99. Single guide: £18.99.
If daycare drop-off is the part you dread
Start with the daycare drop-off checklist. It is smaller than a full plan, which is the point.